Yoga nidra with brianne hovey

Recorded immediately after a nidra yoga session, Brianne explains the unique experience and benefits with the practice. We conclude with a habenero-infused tequila from my friend Jose Gonzalez. Check out the standalone practice episode recording.  Before you start, have a yoga mat, blanket, pillows, eye mask ready.  Try the practice any time from when you wake up till noon.  Stay awake and experience an amazing mental and physical energy.

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